Shelley Morgan is 5’1”, 35 years of age, married, one son, 11 years old. Shelly works full time at Ben Archer Family Clinic in patient records.  Her duties include delivering patient records between clinics, which demands a lot of walking. Shelly woke one morning with pain as usual and said “I am too young to feel so damn old.” She suffered from long term lower back pain, had no energy and was overweight; she wanted to be pain free, gain mobility and lose weight so she worked six weeks with a Mannon Motion-Jungle Gym physical therapist to address her back problem, to learn how to gain strength and lose weight; she worked hard with the physical therapist, committed to a physical fitness routine, joined Weight Watchers and lost 17 pounds in eight weeks. Today, Shelley fits exercise three times a week into her tight schedule. For cardio strength, she uses the stationary bike and elliptical machine; she uses weight machines for resistance and body strength exercises and includes ab work with each workout. Shelley stated she now has pain free days, more energy and hasn’t felt this good in years. Her husband and son enjoy her being a different person and are supportive of her efforts. They compliment her willpower and future goals which are to lose 43 more pounds, be able to ride her horse free of back pain and be able to lift her leg high enough to get in the stirrup without her hip and back giving out. She plans to include exercise in her daily routine for the betterment of her health and that of her family far into the future. Her eyes glow as she shares her desire to ride horses with her eleven-year old son. Her departing words are “Never give up.”